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jcy123 Offline

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17.04.2019 07:56
the opener of a three-game road trip. "I think they are starting to play more as a team and less as individuals," Chivas coach Antworten

FRISCO, Texas -- Dan Kennedy earned his first shutout of the season helping Chivas USA to a scoreless draw with FC Dallas on Thursday night. Chivas (3-10-4) got its second straight draw while extended its winless streak to 12 in the opener of a three-game road trip. "I think they are starting to play more as a team and less as individuals," Chivas coach Jose Luis Real said through a translator. Real took over at the end of May for Jose Luis Sanchez Sola. Although he is still searching for his first win as Chivas coachr, the team is showing improvement, The Goats tend to show up more against Dallas than against other opponents, and Thursday night was no different. Dallas has not defeated Chivas in six straight matches. "I dont know what it is," Real said. "I think its motivation. Obviously the players come in the game with the motivation (to take down a top team)." Dallas (8-3-7) is winless in its last five matches and sits two points behind Real Salt Lake atop the Western Conference. There were plenty of chances for both teams, though neither could take advantage. Chivas outshot Dallas 17-6, holding a 6-1 advantage on shots on goal. "I think were trying to get in the right path," Chivas midfielder Jorge Villafana said. "The thing is looking better each game. Last game we had the opportunity to get three points, we let ourselves tie it, and this time I think we did a good job coming here and getting a point in a difficult place (against) a good team." Dallas sent its first 10 shots off target, missing the goal by inches on several occasions. Chivas kept rifling shots that were blocked by Dallas defenders, including four shots in one sequence in the 54th minute. Jackson nearly put Dallas on the board in the 85th minute when he headed a cross just wide of the post. One minute later, Kennedy made a toe save on Blas Perezs header. Both teams squandered stoppage-time free-kick opportunities to saddle them with a point each. Dallas had three strong scoring opportunities in the opening 10 minutes of the game, including a strong showing on early set pieces. Defender Stephen Keel, making his first start for Dallas, just missed a header six minutes in on a corner, which would have been the 30-year-olds first career MLS goal. Four minutes later, Michels left-footed free kick from about 30 yards didnt quite curl back far enough, caroming off the far post. From there, Chivas backline tightened in the middle as the visitors starting pressing up and limiting the Dallas chances to ones created on the wings. "The beginning of the first half, we were playing really well and we kind of faded in the middle of the game," Dallas defender Matt Hedges said, "and we were giving the ball away, I think, too much and not keeping enough possession. It started to be kind of a track meet back and forth." Chivas found its footing in the final 15 minutes of the first half. Eric Avila, who played for Dallas from 2008-11, had a ground shot from about 25 yards stopped by a diving Raul Fernandez in the 30th minute. Avilas attempt triggered a string of shots to end the half, including Jose Correas about-face shot from six yards out that just went wide when he found the ball off a neat back heel from Walter Vilchez following a corner. Air Jordan 6 Retro China . The Cleveland Indians, Tampa Bay Rays, and Texas Rangers all won on Sunday meaning the Rangers will host the Rays in a play-in game on Monday. Cheap Air Jordan 6 China .C. -- After a listless first half, the Washington Wizards used a big third quarter run to beat the Charlotte Bobcats Bradley Beal scored 21 points and the Wizards used a 17-0 run in the third quarter to take control of what had been a close game and beat the Bobcats 97-83 on Tuesday night. . Ivanovic was leading 7-5, 1-0 when Hantuchova withdrew after falling 0-40 behind in the second game. The match started slowly for Ivanovic, who surrendered her first two serves as Hantuchova took a 5-3 lead. Air Jordan 6 Wholesale .500 on the season. The Jets are now 0-5-1 in the second game of back-to-backs. The game started the same way the Vancouver game started the night before, with the Jets taking the first two penalties of the game and killing off the first, but the Oilers getting on the board first, scoring on the second man-advantage. Air Jordan 6 For Sale Cheap . The 18th player to shoot 60 on the tour, Jamieson settled for par on the final hole when his 15-foot birdie chip grazed the edge of the hole and stayed out. After opening with rounds of 66 and 73 to make the cut by a stroke, he had 11 birdies in the bogey-free round. I believe anyone could run a marathon if they really want to. Thats largely because the second half of the race is all mental. Theres no way to sugar coat it: 26.2 miles is a long haul, and while your body needs to be physically strong, your mental game needs to be stronger. As one of my favorite runners Roger Bannister said, The man who can drive himself further once the effort gets painful is the man who will win.Once you reach the dreaded wall around mile 20, thats when your mental training really kicks in. So I have a few strategies for improving your mental game.I like positively visualizing my upcoming race. Because Ive run the New York City marathon before, this tactic is easier for me during this training cycle. But if you havent seen a race course before, you can still positively visualize your result. At least twice a week, in my mind, I like to go through exactly how race day will pan out. I start from (mentally) laying out my clothes the night before, to eating breakfast the day of the race, to warming up and toeing my foot on the line. Then I visualize how I will feel about every four miles on the course, all the way to the final push in Central Park and crossing the finish line.You can take your positive visualization to the next level if your race provides a video of your course (like this one) or by studying the course map. Im a visual learner, so I like to do both. By having a physical copy of the map, I can write down how I want to feel at different points in the race and where I plan to take water, Gatorade and food. I can also set pace goals for different mile markers.Another big part of my mental training is finding a few mantras that I can tell myself during the race. These are short reminders of all of the hard work and hours I have poured into training. These days, I rotate three sayings: stop at never, define yourself, and trust your training.Stop at never was written on the inside label of the New York City marathon jacket I received in 2013.dddddddddddd Those three words have stuck with me ever since -- you never know where youre going to get inspiration. Then, in November, I met American running icon Deena Kastor at my local Fleet Feet store. I asked her what her go-to mantra is, and she said, Define yourself.This one, even more so than stop at never, has helped me this year. Ive interpreted the mantra to mean something along these lines: running is mostly an individual sport (save for running partners and teams), so if you arent doing it for yourself, whats the point? Your running partner cant log the training miles for you, so go out there and prove to yourself that youre stronger than you think.I mostly use trust your training when Im on a difficult stretch of the course -- a hill or a desolate stretch -- or when I need a pick-me-up because my legs are starting to feel the pounding. All three serve different purposes during the race, but all are equally as important.Aside from repeating these mantras in my head (and sometimes out loud) I like to write two of them on my arms. Two arms, two mantras. This way, when I look down at my watch or take water during the course, I can constantly remind myself of my strength. If youre stuck on finding a mantra that works, here is a great post to help you generate your own.A lot of factors can affect a race, but if you train your mental game as hard as you train your physical body, thats one less factor youll need to worry about on race day.Megan Flood is a seven-time marathoner and half marathoner. She is on a quest to qualify for the Boston Marathon and hopes New York 2016 is her ticket to Boston. You can follow her progress every other week here on and on Twitter @meganflood11. ' ' '

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