Just what does it mean to be lactose intolerant? Lactose is a specific kind of sugar found in milk. The human intestines contain an enzyme known as lactase LeBron James Jersey , which is responsible for breaking down the lactose that we ingest. When a person is lactose intolerant, their body simply does not produce enough lactase to properly breakdown all the lactose that they ingest. When this sugar is not broken down, it ferments in the gut and can produce annoying symptoms such as gas, nausea, vomiting, diarrhea, and other stomach discomforts. <\'http:www.lactoseproducts\'>lactose intolerance is more common than many people may believe, and while there is no cure, can be easily managed by simply watching what foods are ingested and choosing <\'http:www.lactoseproductswhat-is-lactose-intolerance\'>lactose free products when available.
Lactose intolerance can vary widely among individuals, with some people exhibiting severe symptoms and others showing very mild symptoms. It\'s a good idea to keep a food diary and note how severe you feel your symptoms are after consuming any sort of dairy product. Your doctor, with the help of your food diary, can assist in determining the severity of your lactose intolerance. Once you determine the severity of your condition you can begin to make changes to your diet in order to better manage your lactose consumption.
The biggest, and most obvious, source of lactose for most people is milk! Many people cannot fathom going a day without milk. How would you eat your cereal, drink your coffee, or even just have a glass of milk in the morning? Don\'t worry; there are a variety of lactose free products on that market that allow you to do just that! Many people with lactose intolerance choose soy, rice, or almond milk as opposed to dairy milk. These products can be used exactly as traditional dairy milk: on your cereal, in your coffee, all on their own, while baking, or any other way you would normally use milk!
When you first begin managing your lactose intolerance, be sure and check the labels on all the products that you consume. Many products that you may not think contain milk actually do. Be sure and keep any eye of for items labeled as containing whey as well. Whey is derived from milk and may aggravate lactose intolerance symptoms. Depending on the severity of your intolerance you may be able to consume small amounts of dairy without feeling negative consequences, but only you will be able to determine just what your limit is. You may find that vegan cheeses and baked goods a good substitute for traditional products that would otherwise cause unpleasant symptoms. Sorbets are an excellent substitute for ice cream as well, just be sure and check the labels to ensure they do not contain milk products.
Lactose intolerance is a deficiency that can be easily managed with some nominal dietary changes. Many people are lactose intolerant and it is nothing to be ashamed off. Learn and known your limits for consuming dairy and, whenever possible, choose lactose free products in order to reduce your symptoms. Just by keeping an eye on what you are consuming, you can drastically reduce the severity and frequency of lactose intolerance symptoms. Choose the correct products and watch dairy intake, and there is no reason that you cannot live a completely normal life with lactose intolerance! "
WASHINGTON, March 14 (Xinhua) -- Scientists said Monday they have discovered the fossilized remains of a new horse-sized dinosaur that revealed how Tyrannosaurus rex (T. rex) became one of Earth's top predators about 70 to 80 million years ago.
T. rex and its close relatives reached the top of their food chain at the end of the age of dinosaurs, after other groups of large meat-eating dinosaurs had gone extinct about 80 to 90 million years ago.
But little was known about how these fearsome giants evolved from a family of small-bodied dinosaurs known as tyrannosaurs, largely due to a gap in the family's fossil record between 100 and 80 million years ago.
Now, the newly discovered species -- named Timurlengia euotica, which lived about 90 million years ago in today's Uzbekistan, seemed to help solve the mystery.
Timurlengia, named after the 14th-century Central Asian ruler Timurleng, is a tyrannosaur but not the ancestor of the T. rex.
""We had this huge gap in the fossil record, about a 20-million-year gap,"" study author Hans Sues, chair of the Department of Paleobiology at the Smithsonian's National Museum of Natural History,"" told Xinhua.
""And this is an animal from the new tyrannosaurs from 90 million years ago in Central Asia, and it shows that at that point this animal had already evolved the complicated brain and advanced senses the T. Rex had. But it was in a horse sized animal, and so obviously the brain reorganization happened long before these animals became real giants.""
Sues and a team of palaeontologists, led by Steve Brusatte at the University of Edinburgh, studied a collection of tyrannosaur fossils found between 1997 and 2006 in the Kyzylkum Desert, northern Uzbekistan, and discovered the new species.
They found the species' skull was much smaller than that of T. rex, indicating that it did not grow to the same enormous size. However, key features of Timurlengia's skull like large inner ear revealed that it had developed keen senses and cognitive abilities, including the ability to hear low-frequency sounds.
Timurlengia was about the size of a horse, and could weigh up to 250kg. It had long legs and a skull studded with sharp teeth, and was likely a fast runner, researchers said.
The first tyrannosaurs lived around 170 million years ago and were only slightly larger than a human. However, by the late Cretaceous Period -- around 100 million years later -- tyrannosaurs had evolved into animals like T. rex and Albertosaurus, . Cheap Jerseys China Cheap Jerseys Online Cheap Wholesale Jerseys Cheap Jerseys China Wholesale Cheap Jerseys China Wholesale Wholesale Jerseys Cheap Custom Sports Jerseys Cheap Hockey Jerseys China Cheap Custom Jerseys Wholesale Jerseys China